Self-Care

By: Hannah Daidone Why we need protein Proteins are building blocks in the body. They make up bones, cartilage, muscle, blood, skin, enzymes, hormones, and vitamins. They’re essential for growth and development, repair and build cells and tissue such as muscle, and play an important role in body processes such as blood clotting, fluid balance,…

Read More

New Discus Record!

By: Reilly Buselli This week, Ryan Vargo broke the long-standing discus record of 21 years. The old record of 169 feet 11 inches was set in 2005 by Justin Kraft. The new record is 173 feet 4 inches. Ryan has been throwing for the track and field team since he was in seventh grade and…

Read More

Alysha Davis

By: Molly Cunningham             Alysha Davis, a senior at Wallenpaupack, is a prime example of a creative and involved student. She is academically driven while also taking part in many extracurricular activities, including Aevidum, the leadership team, and Family, Career and Community Leaders of America (FCCLA). This past year, through FCCLA, she attended a conference…

Read More