By: Hannah Daidone Ingredients Salad Dressing Topping Instructions Cook the quinoa using your preferred method and set it aside to cool. While it cooks, heat olive oil in a skillet and cook the sliced mini peppers over medium heat, stirring occasionally, for about 20 minutes until they are very soft and slightly browned; finish with…
By: Reagan Anderson Supplies for Paper Plate Crab · Acrylic paint · Paint brush Step 1 Print and trace the crab craft template Select a paper plate for this craft. Trace the crab template on the paper plate and cut out the top side of the crab’s layout from the paper plate. The two round…
Caption: Goalie Ava Hoffmann attempting a clear in a 4/2 game against Wyoming Area By: Sutton Rizzo Despite being scheduled to play three games this past week, lack of refs across the Wyoming Valley Conference has led to all the Wallenpaupack Girls Lacrosse games being cancelled. Games scheduled for 4/7 against Tunkhannock, 4/9 against Dallas,…
Image: Ryan Wilcha and Harry Jos By: Sophia Braida Ryan Wilcha is a freshman at Wallenpaupack who recently joined the Unified Track and Field team, stepping into a sport that requires every athlete to compete in both a running and a field event. For Ryan, that expectation came with an immediate challenge. Ryan was diagnosed…
By: Reagan Buselli 1. Your body produces and releases key infection-fighting cells when you sleep, helping you recover from illness. 2. Getting enough sleep helps to keep your hunger hormones in balance, which can make it easier to avoid unwanted weight gain. 3. Insufficient sleep is linked to diabetes, high blood pressure, and heart disease….
By: Reagan Buselli 1. Flamingos stand on one leg to conserve body heat. 2. The average dog is only as smart as a two-year-old child. 3. Certain male penguins “propose” to females by searching for the perfect pebble to present as a gift. 4. Ants are estimated to have the highest population on earth, around…
Image: Award winners Bethany Day and Sophia Braida pictured above (L to R) By: Reagan Anderson On Friday, April 11, six members of the Paupack Press traveled to Wilkes to partake in the 25th annual Tom Bigler journalism conference. There they got to go to two different workshops and learn from people who have experience…
“You can’t win. SO WIN!” Nike’s new ad campaign featuring women athletes says it ALL. Female athletes are changing the world. NY Liberty’s standout Sabrina Ionescu said, “We set the standard. The way we train, the way we lead, the way we compete – it’s all about pushing limits. That’s what makes sports special, and…
