East Coast Blizzard

By: Reilly Buselli The northeast corner of our country was rapidly alerted of potential for severe weather last weekend. This wide-ranging storm was making its way up the east coast in the form of a blizzard. Areas from the central Appalachians to Maine were under varying degrees of weather alerts. Areas in Delaware, New York,…

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Pet of the Week!

Name: Harvey She is a rescue Lab/ Retriever mix, and was give the name by Dessin Animal Shelter. Approximate age: 7 years Harvey loves the outdoors, especially in the snow and enjoys long drives in my jeep, and is always waiting for the next chance to jump in the backseat with the window down despite any…

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Self-Health Care Around the World 

By: Tyler Meyers Swedish Lagom Lifestyle  Lagom, the Swedish concept of ‘just the right amount,’ advocates for a balanced and unhurried approach to life. With an emphasis on sustainability and community, lagom promotes a life where stress is reduced and simplicity is celebrated.  This lifestyle encourages ‘fika,’ a coffee break that embodies the Swedish art of togetherness and relaxation….

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Tips for Healthier Sleep

By: Sophia Braida Sleep is not just about rest; it is also about giving your body, skin, and hair the care they need. Here are some things to improve your sleep hygiene while staying well rested: • Use a silk or satin pillowcase: These materials reduce friction on your hair and skin, preventing breakage, frizz, and sleep…

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Swim

Coach Campbell, Seniors, and Captains receiving the Sportsmanship award. By: Reagan Anderson This past week was a busy one for the swim team as they had their last regular season meet and then another meet on Saturday called Les Richard’s. Their last regular season meet was against West Scranton who proved to be a tough…

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