By: Reagan Buselli 1. Your body produces and releases key infection-fighting cells when you sleep, helping you recover from illness. 2. Getting enough sleep helps to keep your hunger hormones in balance, which can make it easier to avoid unwanted weight gain. 3. Insufficient sleep is linked to diabetes, high blood pressure, and heart disease….
Caption: Goalie Ava Hoffmann attempting a clear in a 4/2 game against Wyoming Area By: Sutton Rizzo Despite being scheduled to play three games this past week, lack of refs across the Wyoming Valley Conference has led to all the Wallenpaupack Girls Lacrosse games being cancelled. Games scheduled for 4/7 against Tunkhannock, 4/9 against Dallas,…
By: Hannah Daidone Ingredients Salad Dressing Topping Instructions Cook the quinoa using your preferred method and set it aside to cool. While it cooks, heat olive oil in a skillet and cook the sliced mini peppers over medium heat, stirring occasionally, for about 20 minutes until they are very soft and slightly browned; finish with…
By: Silvia Cremona Recently, the Scholastics team beat Abington Heights and Lakeland during the finals, repeating as champions in the NEIU Academic Challenge for the sixth year. Congratulations to Parker Nicholas, Jude Mautz, Henry Reichman, and Gabe Racine for securing their win and the best of luck as their team moves on to the State…
By: Reilly Buselli To celebrate Easter, our local HOSA chapter held an Easter egg hunt for the North Primary second graders. It took place on April 8th, and it was a huge success. Each egg had a health fact and either a candy or a toy inside. They hope to make this an annual event…
A) The Same – By: Alex GB) Pretend – By: Alex GC) Things to Do – By: Alex G
By: Kiana Madrigal This past week, the boy’s tennis team played against Dunmore and Valley View. Unfortunately, the boys lost their matches but have shown improvement as they face tough opponents. Dunmore beat them 5-0 and Valley View claimed victory 5-0.
