Swim

(Left to right) Lucas Nilsen and Alexa Laing. Delaware Valley meet Cap of Fames. By: Reagan Anderson             Despite the snowy weather and holiday break, the swim team didn’t stop working. From 7:30 am practices to at home workouts, the team didn’t stop improving over the break. This showed for many swimmers at the team’s…

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Creamy Italian Lasagna Soup

By: Sutton Rizzo Ingredients: ·      Spicy Italian Chicken/Pork Sausage ·      Ground Beef ·      A Yellow Onion ·      Italian Seasoning ·      Crushed Tomatoes ·      Marinara Sauce ·      Broth ·      Baby Spinach ·      Broken Lasagna Noodle ·      Heavy Cream ·      Mozzarella or Provolone Cheese (can use a mix) ·      Fresh Parmesan ·      Parsley or Basil Step 1:…

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