Tips for Healthier Sleep

By: Sophia Braida Sleep is not just about rest; it is also about giving your body, skin, and hair the care they need. Here are some things to improve your sleep hygiene while staying well rested: • Use a silk or satin pillowcase: These materials reduce friction on your hair and skin, preventing breakage, frizz, and sleep…

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The Winter Olympic Facts

By: Bethany Day                   Every four years, athletes from all over the world come together and compete for something great. Many enjoyable events happen during the summer and Winter Olympics. This year, the Winter Olympics are held in Milan and Cortina, Italy. So, with the Olympics being more than half-way completed, we are here to…

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Swim

(L to R) Pocono Mountain East Cap of Fames Jasper Hathaway and Zoee Stuckey By: Reagan Anderson This past week, the Paupack swim team traveled to Pocono Mountain East for their Senior meet. With this being Senior Night, the team wanted to come out with a double win more than ever. They were successful with…

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